Join Flow With Coco for Sweat the Vote on Wednesday, October 21st at 7 PM, a special edition of our signature R&B Yoga class where feel-good movement, R&B favorites, and community come together. Stretch, sweat, groove, and vote early with women’s rights in mind! Come for the R&B, stay for the good energy, and leave ready to make your voice heard. All levels are welcome.

📍1510 U Street, Floor 2, Washington, DC 20009

⏰ Wednesday, October 21st at 7:00pm

An intimate prenatal yoga pop-up for the mamas growing, glowing, and doing the most.

After leading several private prenatal experiences, I’m so excited to finally open the doors for an exclusive prenatal yoga experience created just for our mama-to-bes! 🌸

Join us Sunday, October 18th at 10:00 AM for a cozy, supportive space to move, stretch, breathe, and reconnect with your body while celebrating the beautiful season you’re in.

Expect feel-good movement, mindful breathwork, gentle mobility, and plenty of permission to slow down and soak up this moment with your growing baby.

Mats + props are provided. Just bring yourself, your bump, and your beautiful energy. 💕

We can’t wait to support our hot moms and their growing families. Come as you are, mama, this one’s for you.

📍Flow With Coco- 1510 U Street NW, Washington, DC 20009

✨ Pajama Glam Party 2026 ✨

Get ready to sparkle, move, and celebrate! Tigerlily Foundation’s Pajama Glam Party brings girls and their families together for an unforgettable afternoon centered on confidence, connection, wellness, and fun.

This joyful experience gives young girls an empowering, age-appropriate opportunity to learn about breast and body health while enjoying creative wellness activities, music, sweet treats, glam moments, and special surprises.

I’ll be bringing the energy with a dance fitness experience at 2:00 PM, inviting girls and families to move, groove, and have a little fun together!

Come in your favorite pajamas, bring your sparkle, and get ready for an afternoon of movement, wellness, and meaningful memories. 💕✨

📅 Saturday, October 17, 2026
⏰ 12:00 PM–3:00 PM
📍 Hyatt Regency Tysons Corner, VA

In town for Howard Homecoming? Start your Saturday with a feel-good yoga class at Flow With Coco, a black and woman owned yoga studio just minutes from Howard University. Choose from our 8:00 AM Root & Rise Flow or 9:30 AM Slay & Morning Mix Saturday flows. Add a cute yoga set and class to the itinerary~ come move, breathe, and reset before a full day of festivities. 💕🍍

On this holiday, take a pause.
Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing: body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered, steady, and ready to face the world with peace and grace.
✨ All levels welcome.

Join The Movement Street, Howard University Chapter for Walk With Purpose, an annual breast cancer awareness walk honoring survivors, supporting those currently fighting, and remembering loved ones affected by breast cancer.

Following the walk, Flow With Coco will lead a gentle post-walk yoga stretch designed to help participants slow down, release tension, and reconnect with their bodies after the walk.

Stay for the public reception and health fair, hosted by the Howard University Student Society of Obstetrics and Gynecology, featuring health resources, community organizations, vendors, and opportunities to learn more about breast cancer and wellness.

Come walk with purpose, stretch with intention, and connect with your community. 💗

Flow With Coco will be there:
🧘🏾‍♀️ Post-Walk Yoga Stretch
🍍 Flow With Coco Wellness Vendor Table
💗 Community, wellness & connection

All are welcome! Wear comfortable clothes for the walk and a willingness to move, breathe, and reset.

An intimate prenatal yoga pop-up for the mamas growing, glowing, and doing the most.

After leading several private prenatal experiences, I’m so excited to finally open the doors for an exclusive prenatal yoga experience created just for our mama-to-bes! 🌸

Join us Sunday, October 4th and/or Sunday, October 18th at 10:00 AM for a cozy, supportive space to move, stretch, breathe, and reconnect with your body while celebrating the beautiful season you’re in.

Expect feel-good movement, mindful breathwork, gentle mobility, and plenty of permission to slow down and soak up this moment with your growing baby.

Mats + props are provided. Just bring yourself, your bump, and your beautiful energy. 💕

We can’t wait to support our hot moms and their growing families. Come as you are, mama, this one’s for you.

📍Flow With Coco- 1510 U Street NW, Washington, DC 20009

🍂 HEY, IT’S FALL Y’ALL! 🍂

Kick off the season and start fall-maxxing at our Fall Junk Journal Jam! ☕️📓🍁

Have you been craving a creative reset or just a reason to make something with your hands again?

Come cozy up with us for an evening of creativity, connection, and a little organized chaos. Inspired by my own Sisterhood of the Traveling Journal journey, Junk Journal Jam is a free-flowing creative experience where scraps, paper, memories, and everyday little things become one-of-a-kind journal spreads.

And because it’s fall, your spreads can be anything you want:

🍂 A fall mood board
☕️ Your ultimate coffee/PSL spread
🎃 A fall bucket list
🍁 A cozy-season bingo card
✈️ Recent travels or favorite memories
📚 Books you want to read this fall
🧺 Your ideal slow Saturday
✨ Or literally whatever you’re feeling!

Journals will be provided, and there will be plenty of paper and materials to get you started. You’re also welcome to bring your own journal, magazines, photos, receipts, wrappers, stickers, old papers, or any other little treasures you’d like to incorporate into your personal spreads.

This is a free-flowing creative space, there’s no assigned project and no expectation that everyone leaves with the same thing. Come with an idea, come without one, create at your own pace, chat, swap materials, and let yourself play.

Whether you’re a seasoned journaler or haven’t made a collage since middle school, this is your invitation to slow down, get creative, and welcome a new season with intention.

🍂 Thursday, September 24th | 6:00–8:00 PM
📍 Flow With Coco | 1510 U Street NW

Come as you are. Create freely. Start the season on your own terms.

See you soon,
xoxo, Courtney

See you soon,
xoxo, Courtney

 🪩🎨DC’s overnight art festival is back, with neighborhoods all across the city coming alive with creativity and culture. Join the fun!

I’m over the moon to be apart of U Street’s Art All Night experience for a 3rd time, since opening the studio two years ago!  

Catch me hosting three 25 minutes R&B Yoga Flows on Friday, September 11th that will have you flowing through the night.

• 6:00pm- Ladies of R&B 💕

• 7:30pm- 90s R&B 🎶

• 9:00pm- 2000s R&B 🔥

• 10:30pm- TrapSoul 🖤

 Whether you're a yogi or just curious, be sure to add Flow With Coco to your Art All Night route!

 Let's groove, move and connect--I'll see you on the mat. 

Sessions are first come, first serve. Feel free to come hang out in-between!

xoxo, Courtney

📍1510 U Street NW, Second Floor, Washington, DC 20009

On this holiday, take a pause.
Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing: body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered, steady, and ready to face the world with peace and grace.
✨ All levels welcome.

Hey Book Lovers! 📚✨

Did you know Yasmin, Hendrix, and Soledad from Kennedy Ryan’s Skyland series first crossed paths at a yoga class?

Their story is a beautiful reminder that wellness spaces can spark connection, creativity, and healing sometimes even changing the course of our lives.

This 45-minute vinyasa flow draws inspiration from the Skyland series’ themes of resilience, sisterhood, artistry, and Black joy. Set to an uplifting R&B, hip-hop, and pop soundtrack, this practice invites you to breathe deeply, move freely, and lose yourself in the rhythm.

Whether you’re a longtime fan or just discovering the series, come flow with us for a cozy, heart-centered experience celebrating movement, books, and meaningful connection.

Stay after class to commune, chat, and yap during our optional Book Swap 📚✨ Feel free to bring a gently loved book to exchange!

FLO is bringing the summer heat 🌙✨
Inspired by their upcoming album Therapy at the Club (July 24), this Happy Hour Flow channels the idea that the “club” isn’t just nightlife, it’s release, sisterhood, and emotional therapy.

At the studio, we turn that energy inward. Think: soulful R&B-pop, soft lighting, slow intentional movement, and a space where you can let go like you would on a night out but grounded in your body.

Because sometimes the real therapy is in the pause, the breath, and the room full of women remembering themselves again.

Have you been craving a creative reset or a space to just make something with your hands again?

Inspired by my own personal “Sisterhood of the Traveling Journal” journey, I’ve always been a diary and journal girlie but this practice has reminded me how fun, freeing, and creative journaling can be when we let go of perfection.

Junk Journal Jam is a free community gathering to create, connect, and play. Bring a journal (or notebook), loose papers, magazine clippings, stickers and anything you’d like to collage with. We’ll explore creativity through layering, writing, and expression in a relaxed, judgment-free space. Feel free to bring snacks and/or beverages to share!

This is also a beautiful moment for sustainability using recycled paper, newspaper, and found materials and an opportunity to swap supplies and inspiration with other women present.

Come as you are, create freely, and leave with something uniquely yours.

xoxo, Courtney

Celebrate Syd’s Beard era with a soulful R&B yoga flow inspired by self-ownership, softness, and becoming. Just like the album, this is your invitation to take what once felt like insecurity and turn it into power.

Move through a feel-good vinyasa flow to R&B sounds that ground you, open you, and let you feel fully yourself~ unfiltered, unbothered, and evolving.

This is your reset, your glow-up, your “I define me” moment. Come as you are.✨

We outside, babe! It’s a hot girl summer but make it healing… Join us at Malcolm X Park for a FREE 45 rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:50 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and meet new people. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

DC Pride Weekend at Flow With Coco. 🏳️‍🌈🫂 As the city comes alive with Pride celebrations and the DC Pride Parade. We’re holding space, join us for Root & Rise (8AM) and/or Slay & Morning Mix (9:30AM) offer grounding, expression, and embodied movement to support your weekend. A space to arrive in your body, move with freedom, and carry yourself through the day with presence, joy, and ease.

This is your Friday feel-good hour, reimagined in honor of Juneteenth.

Happy Hour Flow is your space to slow down, soften, and move like you finally have room to breathe.

On a day that honors freedom, we lean into it through breath, through body, through release.

Expect soulful music, slow intentional movement, and a grounding flow designed to help you shake off the week and come back home to yourself.

This is for the woman who’s been carrying a lot and needs a moment that feels like ease, like softness, like freedom in motion.

Come as you are. Leave lighter, freer, and fully in your body.

On this sacred day of reflection and freedom, pause and return to yourself. Grounded Grace is a slow, intentional vinyasa flow to help you feel rooted, calm, and connected. Through breath and mindful movement, we honor the strength and resilience of our ancestors while creating space for rest, release, and renewal. Leave feeling centered, supported, and ready to move through the world with peace and grace.

Hosted by U Street Main Street, the U Street Neighborhood Association, and Long Live GoGo, this annual celebration honors freedom, culture, and community through music, recreation, arts, and civic engagement in the heart of DC's historic Black Broadway corridor rooted in the fight for DC Statehood.

Flow With Coco will be leading a 30 minute yoga flow at 3:30pm at Harrison Park. Join us for a fun, and liberating flow!

The event will be held from 3:00pm-9:00pm- there will be food and games for the entire family, including a basketball tournament and special live musical performances.

Have you been craving a creative reset or a space to just make something with your hands again?

Inspired by my own personal “Sisterhood of the Traveling Journal” journey, I’ve always been a diary and journal girlie but this practice has reminded me how fun, freeing, and creative journaling can be when we let go of perfection.

Junk Journal Jam is a free community gathering to create, connect, and play. Bring a journal (or notebook), loose papers, magazine clippings, stickers and anything you’d like to collage with. We’ll explore creativity through layering, writing, and expression in a relaxed, judgment-free space.

This is also a beautiful moment for sustainability using recycled paper, newspaper, and found materials and an opportunity to swap supplies and inspiration with other women present.

Come as you are, create freely, and leave with something uniquely yours.

Spring Care 🌷

We’re doing our 2nd drop-off to a women’s shelter this spring, and I’d love your support. As shared in class, we are currently collecting gently used clothing to give directly to women in need.

You can bring items to class or coordinate drop-off. We will be delivering everything on Sunday, May 31st.

** Update we are now delivering items the first week of June to Bread for the City. Thank you to the amazing yogis who contributed!

We are especially collecting spring + summer pieces like sundresses, sandals, wedges, heels, blazers, jeans (shorts, Bermuda, capris), dresses, and any work attire. Truly anything gently used and in good condition is deeply appreciated.

Thank you for helping us pour back into our community in a meaningful way 🌷

xoxo, Courtney

“Baby, welcome to my house! 🏩🔑”

Ari Lennox is in DC for her Vacancy Tour stop, and of course we had to do it the way we know how on the mat in Happy Hour Flow.

On Friday, May 29th at 5PM, we’re turning the studio into a full-on “Mobbin’ in DC” moment, moving through a feel-good, soulful flow inspired by Ari’s energy, vocals, and all things Vacancy.

Expect slow, intentional movement, deep release, and a little playful stretching energy (yes… we might fold you into a pretzel or two 😂). Think soft, sweaty, soulful, and fully in your body.

Not required but leopard print activewear is highly encouraged for the vibe 🐆✨

Come ready to unwind, release, and move like nobody’s watching.

Come as you are. Leave lighter, freer, and fully in your body.

This Memorial Day weekend, take a pause for yourself. 🩷 Step away from the busyness and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with your body, your breath, and your heart.

Through intentional movement and breath, we’ll release tension, soften the mind, and create space for gratitude, reflection, and peace. As we honor the meaning of the holiday, this practice invites you to slow down and be present with yourself.

Whether you’re honoring loved ones, spending time with family, or simply needing a moment to reset, this class is your space to breathe, move, and restore.

Leave feeling grounded, centered, and gently renewed as you step into your week. ✨

✨Kehlani Happy Hour Flow – Taurus SZN✨

It’s about to be officially Taurus season, babbbbeeeee ♉✨ and Kehlani is dropping a NEW album! 🔥

We already do Happy Hour Flow every Friday at 5PM, and this week we’re turning it up! Celebrating the vibes with Kehlani’s latest tracks 🎶💅🏽

Join us for a vinyasa flow that moves with your breath, stretches your body, and lets you feel every beat of the music 🎧🥂. End the week grounded, energized, and fully in your body.

Bring a friend, vibe out, and stick around…cheers to a girls’ weekend full of movement, music, and connection 💕

#HappyHourFlow #TaurusSZN #KehlaniVibes

Flow With Coco is bringing R&B Yoga to The Body Barista in the Woodmore Town Center for a special pop-up on Tuesday, April 14th at 6:30pm 🧘🏾‍♀️💕✨

Think soulful sounds, intentional flow, and a room full of energy that just feels good. Whether you’re a yoga girl or just R&B obsessed, this experience is for you.

Come flow, bring a friend, and stay after to indulge~ shop body butters, connect, and commune.
An intentional + elevated evening experience. Besides…what’s better than supporting two Black women-owned businesses? ✨

Please plan to bring your own mat.

Prenatal Yoga Flow

This Black Maternal Health Week (BMHW) celebrate your strength, your body, and your journey with Prenatal Yoga a nurturing yoga experience designed for Black mamas at every stage. This class honors maternal health, self-care, and community, creating a safe space to move, breathe, and reconnect with yourself.

Through a gentle flow, mindful stretches, and empowering breath work, you’ll leave feeling grounded, energized, and celebrated because your body, your health, and your joy matter. 💕

This intimate session is intentionally designed to create a supportive and personalized enviroment for each participant. Space is limited- please RSVP to secure your spot.

Creative Renewal: Blooming with Color and Ease
Facilitated by Detox Art

Join us for Creative Renewal, a seasonal creative pause designed to help you slow down, reflect, and reset as we transition into a new season. Rooted in mindfulness and honoring Black women’s history and creative legacy, this workshop offers space to rest, reconnect, and express without pressure or expectation.

Participants will engage in a mindful creative experience, choosing to color illustrated artwork or freely create a personalized plexi-glass coaster followed by a gentle grounding meditation and reflective journaling prompt. This gathering welcomes solo attendees, friends, introverts, and anyone open to meaningful connection and quiet moments of creativity.

✨ What to Expect

• Gentle opening grounding and reflection

• Guided or free-form plexi-glass coaster activity

• Short reflective art or journaling moment

• Calm closing circle to integrate and set intention for the season

🖌️ Materials Provided
All materials included. Each participant takes home their finished plexi-glass coaster and reflection materials.

👯‍♀️ Who This Is For

• Anyone seeking rest, reflection, and creative release

• Beginners and non-artists welcome

• Those craving a mindful, non-physical alternative to traditional wellness events

💖 Pricing

• Update, cost is now $44

No prior art experience required. Come as you are, leave grounded, supported, and creatively renewed.

Celebrating Self-Care: Day of Audre | A Litany for Survival Spring Renewal Experience

Close your laptops, silence the notifications, and step into the real New Year, the first day of spring. Join Flow With Coco x Also Thriving for a grounding yoga flow infused with reflections from Black women’s literature, including Audre Lorde’s powerful A Litany for Survival. This session honors resilience, courage, and the quiet power of claiming your voice, offering space to move your body, connect with intention, and honor your own presence.

Through flowing movement, mindful breath, and curated literary reflections, we’ll explore the intersections of self-care, community, and renewal. This is a space to reclaim energy, cultivate stillness, and embrace collective healing. Enjoy refreshments during the event, and leave with thoughtfully curated take-home treats to carry the spirit of renewal beyond the studio.

Event Details:

• 🗓️ Date & Time: Friday, March 20th, 5:00–6:30 PM

• 📍Location: 1510 U Street NW, Washington, DC 20009

• 🎟️ Energy exchange: $30