💫 Event Description:

Celebrate Mother’s Day with a soft, soulful experience that’s all about self-love, serenity, and skin care.

Hosted by CocoaShea + Flow With Coco, Serenity & Shea is a one-of-a-kind event blending gentle R&B chair flow, guided meditation, and a luxurious DIY beauty ritual where you’ll craft your own body butter, scrub, and glow oil.

Whether you're a mother, daughter, or just in need of a nurturing reset—this event is your invitation to pause, pour into yourself, and glow from the inside out.

🧘🏾‍♀️ What to Expect:

• Soulful R&B Chair Flow + Breathwork

• Guided Meditation for Mind-Body Restoration

• DIY Beauty Bar: Make your own Body Butter, Scrub & Glow Oil

• All Materials & Premium Ingredients Provided

• Light Refreshments + Good Vibes

• Take-home Gift Bag with Your Custom Products

Start your weekend celebrating the women you love~ mamas, aunties, sisters, besties or yourself!💐

We'll move through a 45 minute cozy, empowering yoga flow starting at 8am, then sip crafted iced coffee by Cafecito Monroy together afterward because self-care, womanhood, and slowing down are always worth celebrating.

Bring your HER. Bring yourself.

Let’s flow, sip, and celebrate the love.💕👯‍♀️

Flow With Coco x Colored Girls Liberation Lab

Flow in Full Bloom" is a celebration of self-expression through movement, patterns, and creative storytelling. Just as flowers bloom in their own time and rhythm, we, too, move through cycles of growth and transformation.

This immersive experience invites participants to embrace their personal patterns, both in their clothing and in life through a rhythmic yoga flow followed by a hands-on zine-making session. The workshop is a space to move, reflect, and create, weaving together personal narratives in a way that is both liberating and inspiring.

What to Expect:

🌸 Come As You Are: Participants are encouraged to dress in prints, florals, stripes, or any design that reflects their energy and personality.

🌀 Bloom Yoga Flow: A yoga flow designed to embody the essence of blooming~ moving with grace, rhythm, and intention to connect with personal growth and creativity.

📖 Zine-Making & Storytelling: A hands-on creative session where participants will craft a personal zine inspired by their movement, emotions, and unique patterns in life.

💡 Takeaway: A beautiful reminder that movement and self-expression are deeply intertwined. Each participant will leave with their own zine, a small, tangible reflection of their personal journey.

🚨Registration is open!

Sunday, February 23rd. Grab your book NEOOWW!

The tea of this month's read...is an emotionally charged, second-chance romance that delivers all the feels. Soledad and Judah’s love story is raw, passionate, and deeply moving, tackling themes of self-worth, healing, and choosing love even when it’s messy. With Ryan’s signature blend of poetic prose and gut-wrenching depth, this book will have you swooning one minute and crying the next. If you love a heroine reclaiming her power a must read!❤️‍

Celebrate YOU this Galentine’s with Flow With Coco x BlackGirl Yoga!

Join us virtually on Zoom for a heart-opening yoga session, reflective journaling, and empowering vibes led by Coco! Wear your favorite pink, bring your energy, journal and let’s flow together in a celebration of self-love, movement, and sisterhood.

✨ Self-love in every stretch
✨ A playlist to set your soul on fire
✨ Vibes: Feminine, Empowering, Joyful

Because Galentines’ is all about celebrating YOU and the girlllsss!

*Try it for FREE! Join us on Black Friday at 8pm~ After a long week, imagine the calm of a bubble bath with a glass of red wine—but on your mat. In Friday Night Chill & Restore, we’ll move slowly through gentle stretches and restorative poses that melt away the week’s tension. It’s the perfect way to unwind, reset, and indulge in relaxation, leaving you feeling refreshed and ready to embrace the weekend with peace.

Gratitude. This Thanksgiving, I will be hosting a (Virtual 🌐) Flow With Friends 🍂🍁 at 9:30amET. A delicious 45 minute practice consisting of asanas that embody gratitude.

I’m so excited to flow, to celebrate each other, the goodness of this year and our lives! When gratitude becomes your default setting, life changes. We forget that waking up each day is the first thing we should be grateful for. 🙏🏽

Sign up today and invite a Friend to join!