FLO is bringing the summer heat 🌙✨
Inspired by their upcoming album Therapy at the Club (July 24), this Happy Hour Flow channels the idea that the “club” isn’t just nightlife, it’s release, sisterhood, and emotional therapy.

At the studio, we turn that energy inward. Think: soulful R&B-pop, soft lighting, slow intentional movement, and a space where you can let go like you would on a night out but grounded in your body.

Because sometimes the real therapy is in the pause, the breath, and the room full of women remembering themselves again.

Have you been craving a creative reset or a space to just make something with your hands again?

Inspired by my own personal “Sisterhood of the Traveling Journal” journey, I’ve always been a diary and journal girlie but this practice has reminded me how fun, freeing, and creative journaling can be when we let go of perfection.

Junk Journal Jam is a free community gathering to create, connect, and play. Bring a journal (or notebook), loose papers, magazine clippings, stickers and anything you’d like to collage with. We’ll explore creativity through layering, writing, and expression in a relaxed, judgment-free space. Feel free to bring snacks and/or beverages to share!

This is also a beautiful moment for sustainability using recycled paper, newspaper, and found materials and an opportunity to swap supplies and inspiration with other women present.

Come as you are, create freely, and leave with something uniquely yours.

xoxo, Courtney

Celebrate Syd’s Beard era with a soulful R&B yoga flow inspired by self-ownership, softness, and becoming. Just like the album, this is your invitation to take what once felt like insecurity and turn it into power.

Move through a feel-good vinyasa flow to R&B sounds that ground you, open you, and let you feel fully yourself~ unfiltered, unbothered, and evolving.

This is your reset, your glow-up, your “I define me” moment. Come as you are.✨

We outside, babe! It’s a hot girl summer but make it healing… Join us at Malcolm X Park for a FREE 45 rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:50 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and meet new people. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

DC Pride Weekend at Flow With Coco. 🏳️‍🌈🫂 As the city comes alive with Pride celebrations and the DC Pride Parade. We’re holding space, join us for Root & Rise (8AM) and/or Slay & Morning Mix (9:30AM) offer grounding, expression, and embodied movement to support your weekend. A space to arrive in your body, move with freedom, and carry yourself through the day with presence, joy, and ease.

This is your Friday feel-good hour, reimagined in honor of Juneteenth.

Happy Hour Flow is your space to slow down, soften, and move like you finally have room to breathe.

On a day that honors freedom, we lean into it through breath, through body, through release.

Expect soulful music, slow intentional movement, and a grounding flow designed to help you shake off the week and come back home to yourself.

This is for the woman who’s been carrying a lot and needs a moment that feels like ease, like softness, like freedom in motion.

Come as you are. Leave lighter, freer, and fully in your body.

On this sacred day of reflection and freedom, pause and return to yourself. Grounded Grace is a slow, intentional vinyasa flow to help you feel rooted, calm, and connected. Through breath and mindful movement, we honor the strength and resilience of our ancestors while creating space for rest, release, and renewal. Leave feeling centered, supported, and ready to move through the world with peace and grace.

Hosted by U Street Main Street, the U Street Neighborhood Association, and Long Live GoGo, this annual celebration honors freedom, culture, and community through music, recreation, arts, and civic engagement in the heart of DC's historic Black Broadway corridor rooted in the fight for DC Statehood.

Flow With Coco will be leading a 30 minute yoga flow at 3:30pm at Harrison Park. Join us for a fun, and liberating flow!

The event will be held from 3:00pm-9:00pm- there will be food and games for the entire family, including a basketball tournament and special live musical performances.

Have you been craving a creative reset or a space to just make something with your hands again?

Inspired by my own personal “Sisterhood of the Traveling Journal” journey, I’ve always been a diary and journal girlie but this practice has reminded me how fun, freeing, and creative journaling can be when we let go of perfection.

Junk Journal Jam is a free community gathering to create, connect, and play. Bring a journal (or notebook), loose papers, magazine clippings, stickers and anything you’d like to collage with. We’ll explore creativity through layering, writing, and expression in a relaxed, judgment-free space.

This is also a beautiful moment for sustainability using recycled paper, newspaper, and found materials and an opportunity to swap supplies and inspiration with other women present.

Come as you are, create freely, and leave with something uniquely yours.

Spring Care 🌷

We’re doing our 2nd drop-off to a women’s shelter this spring, and I’d love your support. As shared in class, we are currently collecting gently used clothing to give directly to women in need.

You can bring items to class or coordinate drop-off. We will be delivering everything on Sunday, May 31st.

** Update we are now delivering items the first week of June to Bread for the City. Thank you to the amazing yogis who contributed!

We are especially collecting spring + summer pieces like sundresses, sandals, wedges, heels, blazers, jeans (shorts, Bermuda, capris), dresses, and any work attire. Truly anything gently used and in good condition is deeply appreciated.

Thank you for helping us pour back into our community in a meaningful way 🌷

xoxo, Courtney

“Baby, welcome to my house! 🏩🔑”

Ari Lennox is in DC for her Vacancy Tour stop, and of course we had to do it the way we know how on the mat in Happy Hour Flow.

On Friday, May 29th at 5PM, we’re turning the studio into a full-on “Mobbin’ in DC” moment, moving through a feel-good, soulful flow inspired by Ari’s energy, vocals, and all things Vacancy.

Expect slow, intentional movement, deep release, and a little playful stretching energy (yes… we might fold you into a pretzel or two 😂). Think soft, sweaty, soulful, and fully in your body.

Not required but leopard print activewear is highly encouraged for the vibe 🐆✨

Come ready to unwind, release, and move like nobody’s watching.

Come as you are. Leave lighter, freer, and fully in your body.

This Memorial Day weekend, take a pause for yourself. 🩷 Step away from the busyness and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with your body, your breath, and your heart.

Through intentional movement and breath, we’ll release tension, soften the mind, and create space for gratitude, reflection, and peace. As we honor the meaning of the holiday, this practice invites you to slow down and be present with yourself.

Whether you’re honoring loved ones, spending time with family, or simply needing a moment to reset, this class is your space to breathe, move, and restore.

Leave feeling grounded, centered, and gently renewed as you step into your week. ✨

✨Kehlani Happy Hour Flow – Taurus SZN✨

It’s about to be officially Taurus season, babbbbeeeee ♉✨ and Kehlani is dropping a NEW album! 🔥

We already do Happy Hour Flow every Friday at 5PM, and this week we’re turning it up! Celebrating the vibes with Kehlani’s latest tracks 🎶💅🏽

Join us for a vinyasa flow that moves with your breath, stretches your body, and lets you feel every beat of the music 🎧🥂. End the week grounded, energized, and fully in your body.

Bring a friend, vibe out, and stick around…cheers to a girls’ weekend full of movement, music, and connection 💕

#HappyHourFlow #TaurusSZN #KehlaniVibes

Flow With Coco is bringing R&B Yoga to The Body Barista in the Woodmore Town Center for a special pop-up on Tuesday, April 14th at 6:30pm 🧘🏾‍♀️💕✨

Think soulful sounds, intentional flow, and a room full of energy that just feels good. Whether you’re a yoga girl or just R&B obsessed, this experience is for you.

Come flow, bring a friend, and stay after to indulge~ shop body butters, connect, and commune.
An intentional + elevated evening experience. Besides…what’s better than supporting two Black women-owned businesses? ✨

Please plan to bring your own mat.

Prenatal Yoga Flow

This Black Maternal Health Week (BMHW) celebrate your strength, your body, and your journey with Prenatal Yoga a nurturing yoga experience designed for Black mamas at every stage. This class honors maternal health, self-care, and community, creating a safe space to move, breathe, and reconnect with yourself.

Through a gentle flow, mindful stretches, and empowering breath work, you’ll leave feeling grounded, energized, and celebrated because your body, your health, and your joy matter. 💕

This intimate session is intentionally designed to create a supportive and personalized enviroment for each participant. Space is limited- please RSVP to secure your spot.

Creative Renewal: Blooming with Color and Ease
Facilitated by Detox Art

Join us for Creative Renewal, a seasonal creative pause designed to help you slow down, reflect, and reset as we transition into a new season. Rooted in mindfulness and honoring Black women’s history and creative legacy, this workshop offers space to rest, reconnect, and express without pressure or expectation.

Participants will engage in a mindful creative experience, choosing to color illustrated artwork or freely create a personalized plexi-glass coaster followed by a gentle grounding meditation and reflective journaling prompt. This gathering welcomes solo attendees, friends, introverts, and anyone open to meaningful connection and quiet moments of creativity.

✨ What to Expect

• Gentle opening grounding and reflection

• Guided or free-form plexi-glass coaster activity

• Short reflective art or journaling moment

• Calm closing circle to integrate and set intention for the season

🖌️ Materials Provided
All materials included. Each participant takes home their finished plexi-glass coaster and reflection materials.

👯‍♀️ Who This Is For

• Anyone seeking rest, reflection, and creative release

• Beginners and non-artists welcome

• Those craving a mindful, non-physical alternative to traditional wellness events

💖 Pricing

• Update, cost is now $44

No prior art experience required. Come as you are, leave grounded, supported, and creatively renewed.

Celebrating Self-Care: Day of Audre | A Litany for Survival Spring Renewal Experience

Close your laptops, silence the notifications, and step into the real New Year, the first day of spring. Join Flow With Coco x Also Thriving for a grounding yoga flow infused with reflections from Black women’s literature, including Audre Lorde’s powerful A Litany for Survival. This session honors resilience, courage, and the quiet power of claiming your voice, offering space to move your body, connect with intention, and honor your own presence.

Through flowing movement, mindful breath, and curated literary reflections, we’ll explore the intersections of self-care, community, and renewal. This is a space to reclaim energy, cultivate stillness, and embrace collective healing. Enjoy refreshments during the event, and leave with thoughtfully curated take-home treats to carry the spirit of renewal beyond the studio.

Event Details:

• 🗓️ Date & Time: Friday, March 20th, 5:00–6:30 PM

• 📍Location: 1510 U Street NW, Washington, DC 20009

• 🎟️ Energy exchange: $30

Celebrate Women's History Month with a special edition of Gogo R&B Yoga Flow! 🌸 Move, stretch, and flow to empowering beats that honor women’s strength, creativity, and resilience. This class blends gentle yet intentional yoga with soulful music to leave you feeling centered, inspired, and connected to your power. Perfect for all levels.

Welcome to a space where self-care meets celebration of womanhood and the vibrant spirit of DC! Also, we are in for a special treat J’TA will be joining us and singing live!

In honor of International Women’s Day, join us for Femme Flow- a soulful, strength-centered yoga experience celebrating the many versions of womanhood.

This is a flow and movement journey.

Together, we’ll honor:
• The woman who survived
• The woman who softened
• The woman who is becoming

Expect a dynamic, all-levels vinyasa flow that weaves grounding breathwork, powerful standing sequences, fluid hip-opening movement, and intentional stillness. The playlist is women-centered and empowering, guiding us through strength, release, softness, and rise.

We’ll move with purpose.
We’ll take up space.
We’ll soften without apology.

Class will close with a grounding ritual to anchor what you’re ready to release — and who you are rising as.

Come as you are.
Leave rooted, radiant, and powerful.

Limited spots available.

📍 Flow With Coco | 1510 U Street NW, Washington, DC 20009

SAVE THE DATE~ Join us at the studio on Saturday, February 28th for a lovely guided experience featuring creative beading/affirmations bracelet making, intentional journaling 📝 thoughtful prompts💭, and safe space for connection, reflection & community love!!

The workshop will be facilitated by Wisdom-Ife Baker

All materials will be provided. 📝 Perfect for a solo self-date 🤞🏽or even for a shared afternon of going inward with the besties.

‼️Space is limited, be sure to check with us on January 30th, 2026 to register!

Again… 🗓️ Saturday, February 28th, 2026 ⏰ 1p-3p 📍 Flow With Coco

REGISTRATION OPENS~ FRIDAY, JANUARY 30TH AT 8:00AM 💖

edit in solidarity with the National Shutdown we will postpone tickets until January 31st!

This Love Weekend, take a pause for yourself. 🩷
Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with your body, your breath, and your heart.

Through intentional movement and breath, we’ll release tension, quiet the mind, and create space for love, for yourself and for those you cherish. Whether you’re celebrating Galentine’s, Valentine’s, or simply craving a moment of stillness, this class invites you to move with presence and purpose.

Leave feeling grounded, centered, and ready to carry love and peace into the week. ✨

That group chat always saying ‘we need self-care’? Bring them to yoga. 🩷💋🧘🏾‍♀️
Start your weekend right with a little stretch, a little sip, and a whole lot of love, celebrating the women you adore… mamas, aunties, sisters, besties… and yes, yourself too. 💐

We’ll move through a 45-minute cozy, empowering yoga flow at 8am, then gather for a Sip & Serve experience with SoulfulTea Infusions, because self-care, womanhood, and slowing down are always worth celebrating.

Bring your HER. Bring yourself.
Let’s flow, sip, and celebrate love in all its beautiful forms. 💕✨

📅 Saturday, February 14 | ⏰ 8:00 AM
📍 Flow With Coco Studio ~1510 U Street NW, Washington, DC 20009

Close the laptop early, babe, the emails can wait. ✨

Can you believe it’s been 10 YEARS since Jill Scott’s last album?! 😱 To Whom It May Concern is finally here and we’re celebrating Galentine’s style with flow, friends, and Friday vibes. 💖

Close the laptop early, babe, the emails can wait. ✨ Grab your mat, step into your flow state, and cheers to the weekend with a cozy, heart-opening R&B Happy Hour Flow. 🥂🧘🏾‍♀️

Expect playful movement, juicy stretches, flirty energy, and a vibe that feels like a girls’ night out… just in leggings. 💃🏽 We’ll be flowing exclusively to Jill Scott’s soulful sounds, because self-care, sisterhood, confidence, and grown-woman energy are always worth celebrating. ✨

Bring a friend, or come solo and let’s flow into the weekend together. 💖

📅 Friday, Feb 13 | 5 PM
📍 Flow With Coco, 1510 U Street NW, DC

On this holiday take a pause…

On this holiday, take a pause. Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing; body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered and ready to face the world with love and peace.

This New Year's Day...choose you✨
R&B Yoga Flow~ a soulful vinyasa practice that heals, moves, and restores. Expect smooth beats from artists like SZA, Kehlani, Kaytranada, H.E.R., Beyoncé, and more guiding every breath💽✨
All levels are welcome. Come reset, reconnect and open the year with peace. 🩷🎶

Release before the new year. Join Marta for an intimate and transformative experience of breathwork and sound bath to release the year’s baggage and welcome new beginnings. Energy exchange is $44. Register at the link below.

Flow with Friends, VIRTUALLY on Thanksgiving Day! 🍁🍂 Think of this as an e-Friendsgiving! A yummy virtual 45 minute vinyasa flow~ an appetizer, dinner and rest/digest! This delicious practice will consist of asanas to embody gratitude this Thanksgiving. This offering is Free, make it a "thing" for your family/friends or think of it as carving out time for yourself!

Let’s celebrate ourselves, each other and the goodness of our lives!

If you feel moved to donate, you can send any contributions via Venmo to @flowwithcoco. Zoom link will be provided in the confirmation email.

On this holiday take a pause… 🫡

Today we pause to recognize your courage, dedication, and sacrifices. Step away from the noise and into Grounded Grace~a slow, mindful vinyasa flow to reconnect with body, heart, and spirit. All levels welcome. Just bring yourself and your breath.

Free for veterans and active-duty members. Just send us an email at hello@flowwithcoco.co to get registered. Thank you for your service.