On this holiday take a pause…

On this holiday, take a pause. Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing; body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered and ready to face the world with love and peace.

This New Year's Day...choose you✨
R&B Yoga Flow~ a soulful vinyasa practice that heals, moves, and restores. Expect smooth beats from artists like SZA, Kehlani, Kaytranada, H.E.R., Beyoncé, and more guiding every breath💽✨
All levels are welcome. Come reset, reconnect and open the year with peace. 🩷🎶

Release before the new year. Join Marta for an intimate and transformative experience of breathwork and sound bath to release the year’s baggage and welcome new beginnings. Energy exchange is $44. Register at the link below.

Flow with Friends, VIRTUALLY on Thanksgiving Day! 🍁🍂 Think of this as an e-Friendsgiving! A yummy virtual 45 minute vinyasa flow~ an appetizer, dinner and rest/digest! This delicious practice will consist of asanas to embody gratitude this Thanksgiving. This offering is Free, make it a "thing" for your family/friends or think of it as carving out time for yourself!

Let’s celebrate ourselves, each other and the goodness of our lives!

If you feel moved to donate, you can send any contributions via Venmo to @flowwithcoco. Zoom link will be provided in the confirmation email.

On this holiday take a pause… 🫡

Today we pause to recognize your courage, dedication, and sacrifices. Step away from the noise and into Grounded Grace~a slow, mindful vinyasa flow to reconnect with body, heart, and spirit. All levels welcome. Just bring yourself and your breath.

Free for veterans and active-duty members. Just send us an email at hello@flowwithcoco.co to get registered. Thank you for your service.

R&B Yoga Flow at Black + Forth | BLK Farmers Market
✨Flowing where legacy lives.

We’re honored to have brought R&B Yoga Flow to the Black + Forth Farmers Market this season. Join us for the last one on Sunday, November 9th, 2025, a soulful Sunday at DC’s only Black and women-owned shopping strip.

Born from The Spice Suite, a dream incubator and community-rooted movement, Black + Forth continues to create space for us to gather, grow, and ground ourselves in joy. Join us for a morning of breath, movement, music, and mindfulness surrounded by culture, community, and Black excellence. 🖤

Let the smooth sounds of R&B guide your flow as we stretch, vibe, and celebrate wellness in one of DC’s most intentional spaces.

Details:
📍 Black + Forth Farmers Market
🧘🏾‍♀️ R&B Yoga Flow | Sunday, November 9th | 11:00 AM
💫 Arrive by 10:45/10:50 AM
🎟️ FREE | All levels welcome
🧺 BYO mat
🛍️ Stick around after to shop Black, support local vendors, and connect with community

Come solo or bring a friend, just come ready to vibe, move, and root into something beautiful.

🫦 Join us for a special Happy Hour Flow that’s equal parts fierce and fun playful sequences, spicy beats, and just enough heat to leave you glowing.

Come dressed in your favorite festive fit (costumes encouraged). No costume? No problem, you can totally flow with us. 💋

🎃 Expect: bold movement, a killer playlist, and community vibes that are pure magic.

🍹 Stay after to sip + vibe —> because Hott-o-WEEN is about moving, celebrating, and unleashing your inner baddie!

R&B Yoga Flow at Black + Forth | BLK Farmers Market
✨Flowing where legacy lives.

We’re honored to bring R&B Yoga Flow to the Black + Forth Farmers Market on Sunday, October 26th, 2025, a soulful Sunday at DC’s only Black and women-owned shopping strip.

Born from The Spice Suite, a dream incubator and community-rooted movement, Black + Forth continues to create space for us to gather, grow, and ground ourselves in joy. Join us for a morning of breath, movement, music, and mindfulness surrounded by culture, community, and Black excellence. 🖤

Let the smooth sounds of R&B guide your flow as we stretch, vibe, and celebrate wellness in one of DC’s most intentional spaces.

Details:
📍 Black + Forth Farmers Market
🧘🏾‍♀️ R&B Yoga Flow | Sunday, October 26 | 11:00 AM
💫 Arrive by 10:45/10:50 AM
🎟️ FREE | All levels welcome
🧺 BYO mat
🛍️ Stick around after to shop Black, support local vendors, and connect with community

Come solo or bring a friend, just come ready to vibe, move, and root into something beautiful.

On this holiday take a pause….🌱
Today we honor the resilience, wisdom, and traditions of Indigenous communities. Step onto your mat and reconnect with the earth beneath your feet in Grounded Grace—a slow, mindful vinyasa flow that invites you to root, breathe, and move with intention.

Through gentle movement and breath, we’ll release tension, find balance, and cultivate gratitude for our connection to land, body, and spirit. Leave feeling centered, steady, and present. ✨ All levels welcome

🍁 Fall is here, babes! Set your intentions for the season during Vision & Vinyasa – a gentle yoga flow in the park paired with reflective journaling at Malcolm X Park. Let the crisp Fall air and smooth R&B vibes guide your movement as we stretch, breathe, and tune into the season ahead. Session will be led by Courtney.

Details:
📍 Malcolm X Park
🧘🏾‍♀️ Vision & Vinyasa | Sunday, October 5 | 9:00 AM
💫 Arrive by 8:45–8:50 AM
🎟️ FREE | All levels welcome
🧺 BYO mat & journal

Come solo or bring a friend. Just come ready to flow, reflect, and root into your intentions this Fall. 🎃

Yoga & Pottery Experience 

Looking for a creative way to unwind at the end of the week? Join us Friday, September 26th from 6-8:30pm for Flow & Clay! This workshop is a special one-night workshop that combines a grounding RnB yoga session with a hands-on clay project — the perfect blend of movement, mindfulness,...

Join us for a grounding evening where movement meets making. In this unique collaboration, you’ll begin with a rejuvenating yoga flow led by yours truly, Courtney Williams of Flow With Coco, followed by a hands-on clay workshop guided by Makeda Smith of Sio Ceramics.

Through gentle movement and mindful clay work, this workshop invites you to slow down, reconnect with your body, and create with intention. No prior yoga or pottery experience is needed, just bring your curiosity and an open heart.

What’s Included:

• Guided yoga session (suitable for beginners and beyond)

• Clay and all materials/tools

• Light refreshments

• Firing and glazing of your finished piece (handled by the studio)

R&B Yoga Flow at Black + Forth | BLK Farmers Market
✨Flowing where legacy lives.

We’re honored to bring R&B Yoga Flow to the Black + Forth Farmers Market on Sunday, September 14th, 2025, a soulful Sunday at DC’s only Black and women-owned shopping strip.

Born from The Spice Suite, a dream incubator and community-rooted movement, Black + Forth continues to create space for us to gather, grow, and ground ourselves in joy. Join us for a morning of breath, movement, music, and mindfulness surrounded by culture, community, and Black excellence. 🖤

Let the smooth sounds of R&B guide your flow as we stretch, vibe, and celebrate wellness in one of DC’s most intentional spaces.

Details:
📍 Black + Forth Farmers Market
🧘🏾‍♀️ R&B Yoga Flow | Sunday, Sept 14 | 11:00 AM
💫 Arrive by 10:45/10:50 AM
🎟️ FREE | All levels welcome
🧺 BYO mat
🛍️ Stick around after to shop Black, support local vendors, and connect with community

Come solo or bring a friend, just come ready to vibe, move, and root into something beautiful.

 🪩🎨DC’s overnight art festival is back, with neighborhoods all across the city coming alive with creativity and culture. Join the fun!

After years of soaking in the vibes at the Art All Night Festival in DC, I'm over the moon to be apart of U Street’s Art All Night experience again this year!  

Catch me hosting three 25 minutes R&B Yoga Grooves on Saturday, September 13th that will have you flowing through the night.✨ 7:30pm | 9:00pm | 10:30pm

 Whether you're a yogi or just curious, be sure to add Flow With Coco to your Art All Night route!

 Let's groove, move and connect--I'll see you on the mat. 

Sessions are first come, first serve. But! Feel free to come hang out in-between!

📍1510 U Street NW, Second Floor, Washington, DC 20009

✨🌱 Root & Rise is hitting the road! ✨
Flow With Coco is popping up in Philly at the Rooted n’ Cozy Festival, hosted by CozyGirl Book Club + Rooted in Rest. This community block party is raising funds for local libraries, education, and free hair + wellness services~causes close to our hearts.

Join me at 1:15 PM for Root & Rise Flow~ a grounding, heart-opening practice for every body and every level. We’ll root into the breath, move through gentle, empowering flows, and rise together in community—all set to smooth, soulful R&B.

No experience needed, mats provided. Just bring yourself exactly as you are. Let’s root, rise, and remember our collective power

On this holiday, take a pause.
Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing; body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered, steady, and ready to face the world with peace and grace.
✨ All levels welcome.

We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and meet new people. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

R&B Yoga Flow at Black + Forth | BLK Farmers Market
✨Flowing where legacy lives.

We’re honored to bring R&B Yoga Flow to the Black + Forth Farmers Market on Sunday, August 10, 2025, a soulful Sunday at DC’s only Black and women-owned shopping strip.

Born from The Spice Suite, a dream incubator and community-rooted movement, Black + Forth continues to create space for us to gather, grow, and ground ourselves in joy. Join us for a morning of breath, movement, music, and mindfulness surrounded by culture, community, and Black excellence. 🖤

Let the smooth sounds of R&B guide your flow as we stretch, vibe, and celebrate wellness in one of DC’s most intentional spaces.

Details:
📍 Black + Forth Farmers Market
🧘🏾‍♀️ R&B Yoga Flow | Sunday, Aug 10 | 11:00 AM
💫 Arrive by 10:45/10:50 AM
🎟️ FREE | All levels welcome
🧺 BYO mat
🛍️ Stick around after to shop Black, support local vendors, and connect with community

Come solo or bring a friend, just come ready to vibe, move, and root into something beautiful.

R&B Yoga Flow at Black + Forth | BLK Farmers Market
✨Flowing where legacy lives.

We’re honored to bring R&B Yoga Flow to the Black + Forth Farmers Market on Sunday, July 27, 2025, a soulful Sunday at DC’s only Black and women-owned shopping strip.

Born from The Spice Suite, a dream incubator and community-rooted movement, Black + Forth continues to create space for us to gather, grow, and ground ourselves in joy. Join us for a morning of breath, movement, music, and mindfulness surrounded by culture, community, and Black excellence. 🖤

Let the smooth sounds of R&B guide your flow as we stretch, vibe, and celebrate wellness in one of DC’s most intentional spaces.

Details:
📍 Black + Forth Farmers Market
🧘🏾‍♀️ R&B Yoga Flow | Sunday, July 27 | 11:00 AM
💫 Arrive by 10:45/10:50 AM
🎟️ FREE | All levels welcome
🧺 BYO mat
🛍️ Stick around after to shop Black, support local vendors, and connect with community

Come solo or bring a friend, just come ready to vibe, move, and root into something beautiful.

We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and embrace that radiant solstice energy. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

On July 4th, take a pause.
Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing; body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered, steady, and ready to face the world with peace and grace.
✨ All levels welcome.

We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and embrace that radiant solstice energy. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

On this sacred day of reflection and freedom, pause and return to yourself. Grounded Grace is a slow, intentional vinyasa flow to help you feel rooted, calm, and connected. Through breath and mindful movement, we honor the strength and resilience of our ancestors while creating space for rest, release, and renewal. Leave feeling centered, supported, and ready to move through the world with peace and grace.

Vibe: Sensual. Soft. Grounded.
Coco After Dark— Try it for FREE. Would love feedback to soon add to the schedule.

Slide into your softness. This evening class is all about winding down, tuning in, and moving intuitively. Expect deep stretches, low beats, mood lighting, and a focus on nervous system reset. We keep it cozy, feminine, and a little sultry, think yoga as your pregame to peace.
Ideal For: The busy baddie needing a soft landing, couples or solo yogis looking to end the week with intention, and anyone craving a low-pressure, high-reward reset.

💫 Event Description:

Celebrate Mother’s Day with a soft, soulful experience that’s all about self-love, serenity, and skin care.

Hosted by CocoaShea + Flow With Coco, Serenity & Shea is a one-of-a-kind event blending gentle R&B chair flow, guided meditation, and a luxurious DIY beauty ritual where you’ll craft your own body butter, scrub, and glow oil.

Whether you're a mother, daughter, or just in need of a nurturing reset—this event is your invitation to pause, pour into yourself, and glow from the inside out.

🧘🏾‍♀️ What to Expect:

• Soulful R&B Chair Flow + Breathwork

• Guided Meditation for Mind-Body Restoration

• DIY Beauty Bar: Make your own Body Butter, Scrub & Glow Oil

• All Materials & Premium Ingredients Provided

• Light Refreshments + Good Vibes

• Take-home Gift Bag with Your Custom Products

Start your weekend celebrating the women you love~ mamas, aunties, sisters, besties or yourself!💐

We'll move through a 45 minute cozy, empowering yoga flow starting at 8am, then sip crafted iced coffee by Cafecito Monroy together afterward because self-care, womanhood, and slowing down are always worth celebrating.

Bring your HER. Bring yourself.

Let’s flow, sip, and celebrate the love.💕👯‍♀️

Flow With Coco x Colored Girls Liberation Lab

Flow in Full Bloom" is a celebration of self-expression through movement, patterns, and creative storytelling. Just as flowers bloom in their own time and rhythm, we, too, move through cycles of growth and transformation.

This immersive experience invites participants to embrace their personal patterns, both in their clothing and in life through a rhythmic yoga flow followed by a hands-on zine-making session. The workshop is a space to move, reflect, and create, weaving together personal narratives in a way that is both liberating and inspiring.

What to Expect:

🌸 Come As You Are: Participants are encouraged to dress in prints, florals, stripes, or any design that reflects their energy and personality.

🌀 Bloom Yoga Flow: A yoga flow designed to embody the essence of blooming~ moving with grace, rhythm, and intention to connect with personal growth and creativity.

📖 Zine-Making & Storytelling: A hands-on creative session where participants will craft a personal zine inspired by their movement, emotions, and unique patterns in life.

💡 Takeaway: A beautiful reminder that movement and self-expression are deeply intertwined. Each participant will leave with their own zine, a small, tangible reflection of their personal journey.

🚨Registration is open!

Sunday, February 23rd. Grab your book NEOOWW!

The tea of this month's read...is an emotionally charged, second-chance romance that delivers all the feels. Soledad and Judah’s love story is raw, passionate, and deeply moving, tackling themes of self-worth, healing, and choosing love even when it’s messy. With Ryan’s signature blend of poetic prose and gut-wrenching depth, this book will have you swooning one minute and crying the next. If you love a heroine reclaiming her power a must read!❤️‍

Celebrate YOU this Galentine’s with Flow With Coco x BlackGirl Yoga!

Join us virtually on Zoom for a heart-opening yoga session, reflective journaling, and empowering vibes led by Coco! Wear your favorite pink, bring your energy, journal and let’s flow together in a celebration of self-love, movement, and sisterhood.

✨ Self-love in every stretch
✨ A playlist to set your soul on fire
✨ Vibes: Feminine, Empowering, Joyful

Because Galentines’ is all about celebrating YOU and the girlllsss!

*Try it for FREE! Join us on Black Friday at 8pm~ After a long week, imagine the calm of a bubble bath with a glass of red wine—but on your mat. In Friday Night Chill & Restore, we’ll move slowly through gentle stretches and restorative poses that melt away the week’s tension. It’s the perfect way to unwind, reset, and indulge in relaxation, leaving you feeling refreshed and ready to embrace the weekend with peace.

Gratitude. This Thanksgiving, I will be hosting a (Virtual 🌐) Flow With Friends 🍂🍁 at 9:30amET. A delicious 45 minute practice consisting of asanas that embody gratitude.

I’m so excited to flow, to celebrate each other, the goodness of this year and our lives! When gratitude becomes your default setting, life changes. We forget that waking up each day is the first thing we should be grateful for. 🙏🏽

Sign up today and invite a Friend to join!