Celebrating Self-Care: Day of Audre | A Litany for Survival Spring Renewal Experience

Close your laptops, silence the notifications, and step into the real New Year, the first day of spring. Join Flow With Coco x Also Thriving for a grounding yoga flow infused with reflections from Black women’s literature, including Audre Lorde’s powerful A Litany for Survival. This session honors resilience, courage, and the quiet power of claiming your voice, offering space to move your body, connect with intention, and honor your own presence.

Through flowing movement, mindful breath, and curated literary reflections, we’ll explore the intersections of self-care, community, and renewal. This is a space to reclaim energy, cultivate stillness, and embrace collective healing. Enjoy refreshments during the event, and leave with thoughtfully curated take-home treats to carry the spirit of renewal beyond the studio.

Event Details:

• 🗓️ Date & Time: Friday, March 20th, 5:00–6:30 PM

• 📍Location: 1510 U Street NW, Washington, DC 20009

• 🎟️ Energy exchange: $35