offerings

offerings

now, let’s get into the flow of things!

whether you're ready to groove in our group classes, level up your practice with a 1-on-1 session, or infuse some serenity into your next celebration (bachelorette, birthday?!), we’ve got the perfect flow for you!

check out our offerings below, and don't hesitate to reach out if you have any questions. Mwah!

group classes

our regularly scheduled (in-person) studio classes

R&B Yoga Flow

Wednesdays at 7pm✨


A feel-good flow where movement meets mood. This all-level vinyasa class blends deep, luxurious stretches with the sensual beats of classic and contemporary R&B. Think soft strength, curated vibes, and goddess energy. Root into self-love, rise into your glow, and move like you mean it. ✨💫

Friday Night Chill & Restore

COMING SOON ✨

unwind and rejuvenate after a long week with this relaxing, slow flow; think of this as your red wine & bubble bath, but on the mat 🫧

This restorative yoga session focuses on gentle stretches, deep relaxation, and mindful breathing to help you release tension and find inner peace. Set to a calming playlist, this class is designed to soothe your mind and body, preparing you for a restful weekend. Perfect for all levels, it's the ideal way to end your week on a serene and restorative note.

Root & Rise Flow

Saturdays at 8am ✨


Start your Saturday with intention~because mornings are for Flow With Coco, iced coffee, and a little Trader Joe’s stroll after. This grounding, breath-led vinyasa flow invites you to center yourself before the to-do list takes over. A space to slow down, feel held, and move with meaning. Come home to you, then go conquer your weekend ✨🌿

private sessions

private support for your softest moments, strongest goals, and everything in between.

1-on-1 sessions

private sessions tailored to you and your needs; opportunity to deepen your practice

couples sessions

an intimate flow for you and your boo! take this time to reconnect as a couple and spice up your date night

special events & celebration flows

celebrate with style! from birthdays to bachelorette flows; enjoy fun, empowering and unforgettable moments with your closest crew

corporate & workplace wellness

Celebrate and promote wellness in the workplace! Courtney is passionate about encouraging self-care in the corporate setting. After all, taking care of your team is taking care of your business!

Courtney is available for on-site/in-office team flows, conference sessions, virtual flows, and more. Reach out for more info about customizing a corporate session for your team. Let’s all flow together!

  • "I absolutely LOVE Coco and her classes. I have never looked forward to exercising in my life until I found Coco. You will get your heart rate up, sweat, burn calories, and have a lot of fun. Coco's energy and enthusiasm are contagious and make you more productive the rest of the day/ night."

    Dawn G.

  • "We used Coco for a bachelorette private yoga session and she was AMAZING!! We had a wide range of yoga experience in our group, and everyone loved working with her. Not only was it a great workout and stretch, but she made it so much fun for all of us because it was a bachelorette session. I would definitely hire Coco again if I'm ever in the area, and would recommend her to anyone looking for a super fun and effective yoga session.

    Lauren R.

  • "Coco is such a sweet, sweet soul. She closed out party weekend with a relaxing session. Just what we needed to start the week ahead! She was absolutely awesome."

    Michelle H.

  • "We hired Coco for a bachelorette party and it was the perfect way to start the weekend! She had amazing music and a good amount of intensity to pump up the weekend, but was good for all levels of difficulty. Would definitely recommend for a private event!"

    Nicole L.

  • "I hired Coco for a private yoga session hosted in my home with a group of 10 ladies. I was extremely happy with the service provided! She showed up on time, and was so easy to work with. Coco is extremely professional, and guided us through a fantastic and fun yoga experience. I highly recommend her for any virtual and in-person sessions!

    Kristin G.