Have you been craving a creative reset or a space to just make something with your hands again?

Inspired by my own personal “Sisterhood of the Traveling Journal” journey, I’ve always been a diary and journal girlie but this practice has reminded me how fun, freeing, and creative journaling can be when we let go of perfection.

Junk Journal Jam is a free community gathering to create, connect, and play. Bring a journal (or notebook), loose papers, magazine clippings, stickers and anything you’d like to collage with. We’ll explore creativity through layering, writing, and expression in a relaxed, judgment-free space. Feel free to bring snacks and/or beverages to share!

This is also a beautiful moment for sustainability using recycled paper, newspaper, and found materials and an opportunity to swap supplies and inspiration with other women present.

Come as you are, create freely, and leave with something uniquely yours.

xoxo, Courtney

This is your Friday feel-good hour, reimagined in honor of Juneteenth.

Happy Hour Flow is your space to slow down, soften, and move like you finally have room to breathe.

On a day that honors freedom, we lean into it through breath, through body, through release.

Expect soulful music, slow intentional movement, and a grounding flow designed to help you shake off the week and come back home to yourself.

This is for the woman who’s been carrying a lot and needs a moment that feels like ease, like softness, like freedom in motion.

Come as you are. Leave lighter, freer, and fully in your body.

Spring Care 🌷

We’re doing our 2nd drop-off to a women’s shelter this spring, and I’d love your support. As shared in class, we are currently collecting gently used clothing to give directly to women in need.

You can bring items to class or coordinate drop-off. We will be delivering everything on Sunday, May 31st.

** Update we are now delivering items the first week of June to Bread for the City. Thank you to the amazing yogis who contributed!

We are especially collecting spring + summer pieces like sundresses, sandals, wedges, heels, blazers, jeans (shorts, Bermuda, capris), dresses, and any work attire. Truly anything gently used and in good condition is deeply appreciated.

Thank you for helping us pour back into our community in a meaningful way 🌷

xoxo, Courtney

SAVE THE DATE~ Join us at the studio on Saturday, February 28th for a lovely guided experience featuring creative beading/affirmations bracelet making, intentional journaling 📝 thoughtful prompts💭, and safe space for connection, reflection & community love!!

The workshop will be facilitated by Wisdom-Ife Baker

All materials will be provided. 📝 Perfect for a solo self-date 🤞🏽or even for a shared afternon of going inward with the besties.

‼️Space is limited, be sure to check with us on January 30th, 2026 to register!

Again… 🗓️ Saturday, February 28th, 2026 ⏰ 1p-3p 📍 Flow With Coco

REGISTRATION OPENS~ FRIDAY, JANUARY 30TH AT 8:00AM 💖

edit in solidarity with the National Shutdown we will postpone tickets until January 31st!