🍂 HEY, IT’S FALL Y’ALL! 🍂

Kick off the season and start fall-maxxing at our Fall Junk Journal Jam! ☕️📓🍁

Have you been craving a creative reset or just a reason to make something with your hands again?

Come cozy up with us for an evening of creativity, connection, and a little organized chaos. Inspired by my own Sisterhood of the Traveling Journal journey, Junk Journal Jam is a free-flowing creative experience where scraps, paper, memories, and everyday little things become one-of-a-kind journal spreads.

And because it’s fall, your spreads can be anything you want:

🍂 A fall mood board
☕️ Your ultimate coffee/PSL spread
🎃 A fall bucket list
🍁 A cozy-season bingo card
✈️ Recent travels or favorite memories
📚 Books you want to read this fall
🧺 Your ideal slow Saturday
✨ Or literally whatever you’re feeling!

Journals will be provided, and there will be plenty of paper and materials to get you started. You’re also welcome to bring your own journal, magazines, photos, receipts, wrappers, stickers, old papers, or any other little treasures you’d like to incorporate into your personal spreads.

This is a free-flowing creative space, there’s no assigned project and no expectation that everyone leaves with the same thing. Come with an idea, come without one, create at your own pace, chat, swap materials, and let yourself play.

Whether you’re a seasoned journaler or haven’t made a collage since middle school, this is your invitation to slow down, get creative, and welcome a new season with intention.

🍂 Thursday, September 24th | 6:00–8:00 PM
📍 Flow With Coco | 1510 U Street NW

Come as you are. Create freely. Start the season on your own terms.

See you soon,
xoxo, Courtney

See you soon,
xoxo, Courtney

Have you been craving a creative reset or a space to just make something with your hands again?

Inspired by my own personal “Sisterhood of the Traveling Journal” journey, I’ve always been a diary and journal girlie but this practice has reminded me how fun, freeing, and creative journaling can be when we let go of perfection.

Junk Journal Jam is a free community gathering to create, connect, and play. Bring a journal (or notebook), loose papers, magazine clippings, stickers and anything you’d like to collage with. We’ll explore creativity through layering, writing, and expression in a relaxed, judgment-free space. Feel free to bring snacks and/or beverages to share!

This is also a beautiful moment for sustainability using recycled paper, newspaper, and found materials and an opportunity to swap supplies and inspiration with other women present.

Come as you are, create freely, and leave with something uniquely yours.

xoxo, Courtney

We outside, babe! It’s a hot girl summer but make it healing… Join us at Malcolm X Park for a FREE 45 rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:50 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and meet new people. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

This is your Friday feel-good hour, reimagined in honor of Juneteenth.

Happy Hour Flow is your space to slow down, soften, and move like you finally have room to breathe.

On a day that honors freedom, we lean into it through breath, through body, through release.

Expect soulful music, slow intentional movement, and a grounding flow designed to help you shake off the week and come back home to yourself.

This is for the woman who’s been carrying a lot and needs a moment that feels like ease, like softness, like freedom in motion.

Come as you are. Leave lighter, freer, and fully in your body.

Spring Care 🌷

We’re doing our 2nd drop-off to a women’s shelter this spring, and I’d love your support. As shared in class, we are currently collecting gently used clothing to give directly to women in need.

You can bring items to class or coordinate drop-off. We will be delivering everything on Sunday, May 31st.

** Update we are now delivering items the first week of June to Bread for the City. Thank you to the amazing yogis who contributed!

We are especially collecting spring + summer pieces like sundresses, sandals, wedges, heels, blazers, jeans (shorts, Bermuda, capris), dresses, and any work attire. Truly anything gently used and in good condition is deeply appreciated.

Thank you for helping us pour back into our community in a meaningful way 🌷

xoxo, Courtney

We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and meet new people. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and embrace that radiant solstice energy. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.

We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.

✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!

Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and embrace that radiant solstice energy. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.