Upcoming events.
Juneteenth Happy Hour Flow
This is your Friday feel-good hour, reimagined in honor of Juneteenth.
Happy Hour Flow is your space to slow down, soften, and move like you finally have room to breathe.
On a day that honors freedom, we lean into it through breath, through body, through release.
Expect soulful music, slow intentional movement, and a grounding flow designed to help you shake off the week and come back home to yourself.
This is for the woman who’s been carrying a lot and needs a moment that feels like ease, like softness, like freedom in motion.
Come as you are. Leave lighter, freer, and fully in your body.
Beaded Affirmations & Journaling 📿✍🏽
SAVE THE DATE~ Join us at the studio on Saturday, February 28th for a lovely guided experience featuring creative beading/affirmations bracelet making, intentional journaling 📝 thoughtful prompts💭, and safe space for connection, reflection & community love!!
The workshop will be facilitated by Wisdom-Ife Baker
All materials will be provided. 📝 Perfect for a solo self-date 🤞🏽or even for a shared afternon of going inward with the besties.
‼️Space is limited, be sure to check with us on January 30th, 2026 to register!
Again… 🗓️ Saturday, February 28th, 2026 ⏰ 1p-3p 📍 Flow With Coco
REGISTRATION OPENS~ FRIDAY, JANUARY 30TH AT 8:00AM 💖
edit in solidarity with the National Shutdown we will postpone tickets until January 31st!
💋SunKissed: Yoga in the Park
We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.
✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!
Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and meet new people. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.
💋SunKissed: Yoga in the Park
We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.
✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!
Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and embrace that radiant solstice energy. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.
💋Sun Kissed: Summer Solstice Flow in the Park
We outside, babe! It’s a hot girl summer but make it healing… Join us at Meridian Hill Park for a FREE rejuvenating, all-levels flow that honors the light, rhythm, and beauty of the season with a soulful R&B vibe.
✨ Plan to arrive by 8:45 AM
✨ Like the ocean meets the shore, we meet the mat, flow starts at 9:00 AM sharp.
✨ This is a BYO mat experience.
✨ Bring your friends or come make new ones, stick around after to vibe, yap, and soak in the joy of summer!
Whether you're a seasoned yogi or just curious, this flow is the perfect way to move, connect with nature, and embrace that radiant solstice energy. Let’s flow, glow, and feel the rhythm of the sun. This summer is yours.