This Memorial Day weekend, take a pause for yourself. 🩷 Step away from the busyness and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with your body, your breath, and your heart.

Through intentional movement and breath, we’ll release tension, soften the mind, and create space for gratitude, reflection, and peace. As we honor the meaning of the holiday, this practice invites you to slow down and be present with yourself.

Whether you’re honoring loved ones, spending time with family, or simply needing a moment to reset, this class is your space to breathe, move, and restore.

Leave feeling grounded, centered, and gently renewed as you step into your week. ✨