On this holiday take a pause…

On this holiday, take a pause. Step away from the noise and into Grounded Grace, a slow, mindful vinyasa flow designed to help you reconnect with yourself.

Through intentional movement and breath, we’ll release tension, quiet the mind, and find our footing; body, heart, and spirit. Whether you're processing emotions, seeking stillness, or simply craving space to breathe, this class invites you to move with presence and purpose.

Leave feeling centered and ready to face the world with love and peace.