Gratitude. This Thanksgiving, I will be hosting a (Virtual 🌐) Flow With Friends 🍂🍁 at 9:30amET. A delicious 45 minute practice consisting of asanas that embody gratitude.

I’m so excited to flow, to celebrate each other, the goodness of this year and our lives! When gratitude becomes your default setting, life changes. We forget that waking up each day is the first thing we should be grateful for. 🙏🏽

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