Flow With Coco

helping women cultivate self-love through mindfulness & unapologetic movement

Mission

At Flow With Coco, our mission is to empower women through yoga, inspiring self-love, strength, and wellness. We believe showing up for yourself is the ultimate act of love. Through mindful movement, discipline and a commitment to self-care, we’re building a supportive community where every woman can rise, grow, and glow from the inside out.

Our Values

Empowerment: Every pose is your power move. We celebrate strength, confidence, and self-worth on and off the mat.

Self-Love & Care: Self-care isn’t a luxury; it’s a priority. Our classes make showing up for yourself easy, empowering you to nurture body and mind.

Community Connection: Welcome to the sisterhood! A safe, uplifting space where friendships bloom and women inspire each other.

Mindful Wellness: Yoga is more than movement. We guide you to find balance and serenity, making each practice a step toward true wellness.

Authenticity: Be real, be you. A judgment-free zone where you’re encouraged to embrace your unique journey.

  • • offerings •

    weekly group classes, private sessions: 1on1, bachelorette flows, and more!

    offerings

  • • community & events •

    building a sense of community on and off the mat with meetups & collab events

    community & events

  • • the studio •

    studio updates and how to find us

    the studio

  • • blog •

    stirring up: yoga, lifestyle, music, books, coffee, culture, and more!

    BLOG

  • "We hired Coco for a bachelorette party and it was the perfect way to start the weekend! She had amazing music and a good amount of intensity to pump up the weekend, but was good for all levels of difficulty. Would definitely recommend for a private event!"

    Nicole L.

  • "I absolutely LOVE Coco and her classes. I have never looked forward to exercising in my life until I found Coco. You will get your heart rate up, sweat, burn calories, and have a lot of fun. Coco's energy and enthusiasm are contagious and make you more productive the rest of the day/ night."

    Dawn G.

  • "I hired Coco for a private yoga session hosted in my home with a group of 10 ladies. I was extremely happy with the service provided! She showed up on time, and was so easy to work with. Coco is extremely professional, and guided us through a fantastic and fun yoga experience. I highly recommend her for any virtual and in-person sessions!

    Kristin G.

  • "Coco is such a sweet, sweet soul. She closed our party weekend with a relaxing session. Just what we needed to start the week ahead! She was absolutely awesome."

    Michelle H.

  • "We used Coco for a bachelorette private yoga session and she was AMAZING!! We had a wide range of yoga experience in our group, and everyone loved working with her. Not only was it a great workout and stretch, but she made it so much fun for all of us because it was a bachelorette session. I would definitely hire Coco again if I'm ever in the area, and would recommend her to anyone looking for a super fun and effective yoga session.

    Lauren R.

  • "Coco is perfection in person. She was amazing. We searched for an instructor that could be patient with us as we begin our yoga journey. Coco was just lovely. She introduced our session in a manner that gave us comfort and confidence, and created an atmosphere that allowed us to settle-in and begin. We are happy and grateful."

    Gigi H.

  • "Coco was my first one on one Experience and it was amazing! Not only is she super responsive and professional. She's super nice. She listened to my goals in practicing yoga and I will definitely be booking her again!"

    Kara G.

  • "I had a private yoga instruction with Coco and thought she did an excellent job of explaining the poses and checking my form along the way. She was very positive and kind. I thoroughly enjoyed her company and felt that she has much to offer in her teachings! I would highly recommend her!"

    Cindy M.